LEG PRESS
Primary Muscles: Quadriceps, Gluteus Maximus
Secondary Muscles: Hamstrings, Calves (Gastrocnemius and Soleus)
LATERAL RAISE
Primary Muscles: Deltoids (specifically the lateral or middle deltoids)
Secondary Muscles: Trapezius, Supraspinatus
Dumbell Press
Primary Muscles: Pectoralis Major (Chest)
Secondary Muscles: Deltoids (Anterior), Triceps Brachii
Machine Curl
Primary Muscles: Biceps Brachii
Secondary Muscles: Brachialis, Brachioradialis
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